Traditional Herbal Medicine for Colds

    Colds are a common condition experienced by people, especially in Indonesia, with symptoms such as bloating, body aches, headaches, chills, and nausea. There are several traditional herbs that are believed to be effective in treating colds. Here are some traditional herbal recipes that you can try:

1. Ginger and Honey

    Ginger is a spice that is well-k
nown in traditional medicine for its warming properties. The gingerol content in ginger helps relieve inflammation and relieve flatulence. Honey as an additional ingredient has antibacterial properties and can increase the body's immune system.

How to make:

Take 2 pieces of ginger, wash thoroughly, and slice thinly.

Boil the ginger slices in 2 cups of water until boiling and the water reduces by half.

Remove and strain the water.

Add 1-2 tablespoons of honey to the warm ginger water.

Drink while warm to help warm the body and relieve cold symptoms.

2. Turmeric and Tamarind

    Turmeric has antioxidant and anti-inflammatory properties, so it can help overcome mild inflammation in the body. Tamarind adds a sour and fresh taste and can relieve muscle pain that usually occurs when you have a cold.

How to make:

Take 1-2 pieces of turmeric, peel, and grate or thinly slice.

Mix with 1 tablespoon of tamarind.

Boil both in 2 glasses of water until boiling.

After boiling, strain the boiled water and add a little brown sugar as a sweetener.

Drink this concoction twice a day to reduce cold symptoms.

3. Lemongrass and Cinnamon

    Lemongrass and cinnamon are known to warm the body and improve blood circulation. This mixture also provides a good relaxation effect for a body that is not fit.

How to make:

Prepare 2 stalks of lemongrass and 1 stick of cinnamon.

Wash the lemongrass, bruise the stalks, then boil with the cinnamon in 2 glasses of water.

Boil until the water is reduced by half.

Add honey or rock sugar as a sweetener.

Drink this concoction while it is still warm for maximum effect.

4. Papaya Leaf and Mint Leaf Concoction

    Papaya leaves contain the enzyme papain which can smooth digestion, while mint leaves contain menthol which can soothe the stomach and relieve the throat.

How to make:

Prepare several papaya leaves and 4-5 fresh mint leaves.

Boil both in 2 glasses of water until boiling.

Strain and add honey if you want it a little sweet.

This concoction can be drunk twice a day.

5. Lime Juice and Honey

    Limes are rich in vitamin C which can strengthen the immune system. This concoction is suitable for helping the body recover from colds.

How to make:

Squeeze 1 lime, mix the water with 1 tablespoon of honey.

Brew with a little warm water.

Drink this concoction in the morning and evening to speed up recovery.

Additional Tips

    In addition to consuming the concoction above, there are several additional tips that can be done to overcome colds, including:

Get enough rest to give the body time to restore energy.

Drink lots of warm water to prevent dehydration.

    Avoid foods that contain high gas such as carbonated drinks, spicy foods, or fried foods. By following the recommendations for drinking traditional herbal remedies and maintaining a healthy lifestyle, cold symptoms can quickly subside and the body can return to being fit.

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