Traditional Herbs to Lower High Blood Pressure

    Hypertension or high blood pressure is a medical condition that is often referred to as a "silent killer" because it often does not cause obvious symptoms, but can increase the risk of heart disease, stroke, and kidney disorders. In addition to medical treatment, many people turn to traditional herbs as an alternative to help lower high blood pressure. Here are some traditional herbs that can help lower high blood pressure naturally.

1. Celery Leaf Herb

    Celery has long been known in traditional medicine as a plant that can help lower blood pressure. Celery leaves contain phthalides compounds that function to relax the walls of blood vessels, thereby increasing blood circulation and lowering blood pressure. The way to make celery leaf concoction is quite simple, namely by boiling several celery leaves in water for 10-15 minutes. After that, strain and drink this celery boiled water regularly.

2. Garlic Herb

    Garlic is not only used as a kitchen spice, but also has extraordinary benefits in lowering blood pressure. Garlic contains allicin, a compound that can help widen blood vessels and improve blood circulation. To get the benefits, you can consume raw garlic or make a concoction by cutting a few cloves of garlic, adding them to warm water, and drinking it once a day.

3. Ginger and Honey Concoction

    Ginger is known to have anti-inflammatory properties and can help smooth blood circulation, which in turn can lower blood pressure. Ginger also has the ability to reduce bad cholesterol levels in the blood. To make a ginger and honey concoction, you can boil a piece of fresh ginger in water for a few minutes, then add a tablespoon of honey to enhance the taste and provide additional benefits for heart health. Drink this concoction regularly, especially in the morning.

4. Green Tea

    Green tea has long been used in various cultures as a health-supporting drink. Green tea contains antioxidants in the form of catechins that can help lower blood pressure by improving blood vessel function and lowering cholesterol. Drinking a cup of green tea every day can provide good benefits for the body, especially in keeping blood pressure stable.

5. Turmeric Concoction

    Turmeric, which contains curcumin, is known to have strong anti-inflammato

ry effects and can help lower blood pressure. Curcumin can increase blood flow and reduce blood vessel stiffness, which plays an important role in maintaining normal blood pressure. To make a turmeric potion, you can boil a piece of fresh turmeric in water, or use turmeric powder mixed with honey to consume every day.

6. Mint Leaf Potion

    Mint leaves have a relaxing effect that can help reduce stress, which is often a trigger for hypertension. In addition, mint can also improve blood circulation. To make a mint leaf potion, you can squeeze a few strands of fresh mint leaves, mix it with warm water, and drink it after eating.

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